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Take the first step back to the movement you’ve been missing
Join a free, practical, physio-led 60-minute live workshop for women rebuilding movement after surgery, treatment, or a major health diagnosis.
The MOVE Well Again Method™
Tuesday 10th November at 10am NZT
Free live workshop
60 minutes
If pain, weakness, fear, fatigue, or uncertainty has made your world feel smaller, this workshop will help you choose one meaningful movement goal and take the first appropriate step toward it.
Bring one thing you want to be able to do again.
- Walking further
- Getting down to the floor
- Gardening
- Managing stairs
- Lifting with more confidence
- Returning to the gym
- Playing with your kids or grandkids
- Or something completely personal to you
This is not a sit-and-listen webinar. We will write, test, decide, and take action together.
Save my live workshop spotSave your live workshop spot
Join the free MOVE Well Again Method™ workshop on Tuesday 10th November at 10am NZT.
By registering, you agree to receive emails and messages from Recovery Beyond the Scar Collective about this workshop, including your join link, workbook, reminders, replay, follow-up resources, and information about Recovery Beyond the Scar Collective. You can unsubscribe at any time.
Who this is for
This workshop is for women who are recovering after surgery, treatment, or a major health diagnosis, and are ready to begin moving forward in a way that feels realistic and supported.
You may be dealing with:
- Pain that makes you second-guess movement
- Weakness or loss of confidence in your body
- Fatigue that changes what feels possible
- Fear of doing too much or getting it wrong
- Uncertainty about where to start
- A sense that your world has become smaller than it used to be
You do not need to be fit, flexible, or fully recovered to join.
You just need one movement you want to begin working toward.
What you will do in the workshop
During the workshop, you will work through the MOVE Method™ step by step.
You will leave with:
- A clearer picture of the movement you actually want back
- A simple way to understand where you are starting from now
- A realistic progression that does not rely on pushing through
- One appropriate first step you can begin taking today
- More confidence about how to move forward without guessing
This is practical, personal, and action-based.
You will not be expected to perform perfectly. You will be guided to notice, choose, and begin.
How to prepare
Please bring:
- Comfortable clothes you can move in
- Water
- A journal and pen, or your printed workbook if you choose to use one
- One movement goal that matters to you
Your movement goal can be big or small.
The point is not to fix everything in one hour.
The point is to stop feeling stuck and leave with a next step that makes sense for your body, your life, and your recovery.
Attend live and receive a free gift
Attend live and you will receive a free gift after the workshop.
It’s a thank-you for showing up for yourself and taking part in the live experience.
Join the live workshopAbout Recovery Beyond the Scar Collective
Recovery Beyond the Scar Collective is being created for women who want practical, compassionate support as they rebuild movement, confidence, and trust in their bodies after surgery, treatment, or a major health diagnosis.
This pre-launch workshop gives you a first look at the approach and a chance to experience the work before the Collective opens.
Save your live workshop spot
Join the free MOVE Well Again Method™ workshop on Tuesday 10th November at 10am NZT.
By registering, you agree to receive emails and messages from Recovery Beyond the Scar Collective about this workshop, including your join link, workbook, reminders, replay, follow-up resources, and information about Recovery Beyond the Scar Collective. You can unsubscribe at any time.
00
DAYS
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HOURS
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MINS
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SECS
Save my live workshop spot
By registering, you agree to receive emails and messages from Recovery Beyond the Scar Collective about this workshop, including your join link, workbook, reminders, replay, follow-up resources, and information about Recovery Beyond the Scar Collective. You can unsubscribe at any time.
After you register
After you sign up, you will receive your workshop details by email.
You may also receive:
- Your workbook or preparation notes
- A reminder before the live session
- The join link
- Replay information if available
- Follow-up support and information about Recovery Beyond the Scar Collective
Please add the workshop to your calendar and keep your journal or workbook nearby on the day.
